Aloe vera is a miracle plant thanks to its healing properties. The succulent plant which requires minimum water for its growth hordes infinite skin and health benefits. The intake of aloe gel is proven to be a medicine for a number of diseases, health and beauty issues. Having your very own aloe vera plant can be handy whenever needed besides it is the perfect easy-to-look-after plant for newbies at gardening! Below is how you can make aloe vera juice along with its benefits:
RECIPE: To make fresh aloe vera juice, you need small to medium sized fresh aloe vera leaf, 2 cups water, honey to enhance the taste and any fruit juice if you hate bitterness which is totally optional. Peel the aloe leaf and scoop out aloe vera gel. Keep it aside, meanwhile add raw honey to lukewarm water and then add in aloe vera gel. Add fruit juice to it if you want. Blend everything well in a blender and consume in the morning.
BENEFITS OF ALOE VERA JUICE:
Aloe vera is antioxidant rich that helps combat free radicals in the body. Drinking aloe vera juice daily or regularly gives your body a regular supply of antioxidants, which can boost and enhance the immune system and keep you healthy and free of any infections or other health issues.
Aloe vera juice not only reduces weight but also enhance our immune system by removing toxins. This leads to maintaining a healthy digestion. All these advantages enable us to stay well and to lose body mass.
PREVENTS AND TREATS CONSTIPATION
If you have constipation or want to encourage bowel movement, then you can drink aloe vera juice. Thus helps to improve regulation of your digestive system and get both constipation and diarrhea (if you have) under control. Regular consumption of aloe vera juice will make your stomach function regular in bowel movement.
ALKALIZE YOUR BODY
Aloe vera makes your internal system more alkaline which reduces the bad effects of the acidic stuff that we consume. The finest level we should eat is 20 % acidic and 80 % alkaline. Aloe vera helps to alkalize organism and since you do not live in such an environment than this can reduce your illness.
Aloe very juice if regularly consumed makes your hair strong and also promotes hair growth. Aloe vera contains proteolitic enzymes which help to strengthen hair and stimulate growth.
Aloe vera juice is effective in treating a wide variety of skin problems including acne. The juice cleanses the stomach and makes digesting food easier and in a healthy way; this keeps skin in top condition. Also, its anti-inflammatory properties keep skin acne-free.