Teas are the best way to add nutrients to your body since brewing extracts all the necessary compounds from ingredients and water base supplies it quickly into the body and get absorbed. There are teas for every health and beauty issues. Body inflammation too can be reduced with specific teas. Below are the types of teas that calm inflammation:
Consumption of black tea every day maintains the health of the digestive tract because of the tannin contents into it. These tannins help you to get rid of intestinal and gastric ailments including intestinal inflammation. Simply brew black tea and have it in the morning. You can add in a bit of lemon as well.
Green tea is an all-rounder tea that is beneficial for a number of ailments and health problems. Green tea can actively reduce arthritis pain, inflammation and pain caused due to sore muscles after workout. This is because; green tea contains an active ingredient- EGCG (epigallocatechin gallate) which is a powerful catechin.
White tea too contains anti-inflammatory compounds that reduce inflammation in the body. Loaded richly with antioxidants, white tea is also known to have a major role in boosting the metabolic rate. The presence of amino acid, L-theanine, in generous amount in this tea enables it to be used to combat stress and improve concentration and ease.
Fenugreek is long known for its pain relieving properties. It is an all-rounder tea just like green tea that is used to heal and treat a number of ailments. Fenugreek seeds can also help reduce sciatica pain, thanks to its anti-inflammatory benefits.
Ginger is long known for its anti-inflammatory properties and is consumed widely for the same. It is a zesty spice that can be consumed in a number of ways like in the form of ginger tea or in your dishes but ginger tea is the best way to consume this ingredient.
Fennel seeds are packed with powerful anti-inflammatory properties that, when added to a healthy diet and lifestyle plan, can keep inflammation down. Fennel contains a volatile oil compound known as anethole, which is highly effective at blocking inflammation. Boil fennel seeds in water for 15 minutes, strain and consume.
Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels. This is because of anti-inflammatory benefits of the tea. It also has benefits like improving thinking skills and also mental alertness which makes this tea an all-rounder tea.