Constipation is the most common digestive system disorder that affects everyone, irrespective of the age. The hard stools along with a bloated tummy and headache is beyond bearable. Persistent constipation also leads to bad breath, mouth ulcers, and even depression. While lack of water and fiber intake is one of the primary reasons for constipation, unhealthy diet, lack of exercise, poor abdominal muscle functioning, excessive use of laxative, irregular defecation, and certain drug intake could also trigger this painful stomach condition.
Here are a handful of simple, yet effective home remedies for constipation that you can find in your kitchen itself….
The use of castor oil to relieve constipation has been in existence since centuries. It is a de-worming agent, plus it also has the potential to add the lubricant effect to the stools, smoothening them, and thereby allowing them to pass away in an easier way. Mix in a teaspoon full of castor oil in a glass of warm milk. Take this concoction right before your bedtime to ease constipation. You can also consume castor oil directly for relief.
Loaded with fiber, these are natural laxatives that bless you with a clear bowel movement. These are one of the tastiest remedies for constipation too. Soak ¼ cup of raisins, preferably the black ones, on clean water overnight. Consume them on empty stomach the next morning along with that soaked water for emptying your bowels. Pregnant women can also rely on raisins for thwarting pregnancy induced constipation.
Lemons are natural detoxifiers. They clean your stomach, eliminating all the unwanted toxins. The fiber binds with the hard stools, softens those, and ensures easy passage. Mix one teaspoon freshly squeezed lemon juice in 200 ml warm water. Dissolve a little salt in this mixture. Gulp down the solution on empty stomach to ward off constipation.
This is the soul of home remedies. A very versatile solution for countless issues, it works incredibly good when it comes to any kind of tummy aches, including constipation. The bicarbonate present in the soda fizzes out the air, re-alkalizes your tummy, neutralizes the acidity, and ensures the passage of stools. Add ¼ tsp of baking soda to ¼ cup of warm water. Swallow the mixture as fast as you can.
Prunes work akin to raisins. These are treasure troves of fiber that can actually help the stool to soften and get eliminated without troubling your tummy. Soak 6 to 7 prunes in water for 8 hours or overnight. Consume this as the first thing in the morning along with the water for a clean bowel.
Anything with caffeine
If you are a coffee lover, you would probably love to grab this opportunity which says drinking coffee is beneficial for your constipation problem. You can drink a cup of black coffee with 1/2 teaspoon coconut oil early in the morning and keep some time spared so that you don’t rush out immediately for work. We hope, caffeine helps to relax the digestive system.
Olive and lemon
Need not to mention, olive oil is one among such oil that can help to fix anything right from cleaning process upto any health issues. You don’t need to eat all of the oil early in the morning, but just a spoon of olive oil would help to treat the problem. Gulp it in empty stomach and add some drops of lemon to add flavor.
An apple a day keeps a doctor away. In this case, I would say it would keep constipation away. You need to need to eat an apple or banana early in the morning, following an alternative method of eating these fruits. You can even make up juice and drink it.
Yogurt is considered to your best friend, when you are under medical observation or ill. This is because sometimes bacteria’s are good for the body, which helps to prevent condition like constipation. It helps to break down the processed food stuff which leads to a easy movement of food inside the body.
The benefits of honey go beyond skin deep. It is a mild laxative that enables it to be an effluent solution for constipation. You can either take thrice a day, 2 teaspoons at a time, to ensure proper stool passage. Alternatively, sweeten up your lemon water with one tablespoon honey and enjoy it on empty stomach for relief from constipation.
Aloe Vera juice
Aloe Vera juice is high in anti oxidants which help to soothe the digestive system. Taking in one spoon of concentrated aloe Vera gel or sipping in aloe Vera juice early in the morning can help to relieve from constipation. You can also add 2 spoon of aloe Vera gel to any of the fruit juice and drink it.
Cut down on your spicy foods. Avoid junk foods and processed foods. Drink at least 8 glasses of water. Include loads of fresh fruits and veggies in your diet. You will soon start noticing the differences.