Weight loss is one of the most google searched queries! People these days easily gain unhealthy weight thanks to unhealthy lifestyles and improper eating habits. Junk food is easily available ad is cheaper as compared to healthy food; one needs to set goals and proper eating habits along with moderate exercise to lose weight in a healthy way. If you are on your weight loss journey, do add these weight loss water recipes to your routine-
OVERNIGHT CHIA WATER
In a copper vessel, add 2 cups filtered water and 2 tablespoons chia seeds (basil seeds would work too) and stir. Place a lid on the vessel and let it infuse overnight. Add some lemon and honey the next day and consume the water on an empty stomach.
In a mason jar or glass, add 2 cups water and some mint leaves. Slice 1 medium sized cucumber and add it to water. Let it infuse for 1 hour before you consume. You can also toss the jar in refrigerator and let it infuse overnight.
APPLE CIDER VINEGAR DETOX WATER
In a serving glass, add 1 cup warm water, 1 tablespoon mother apple cider vinegar, 1 teaspoon ginger juice and honey as per taste. Stir and consume on an empty stomach.
COCONUT CHIA WATER
In a glass, add 1 1/2 cups tender coconut water and 2 tablespoons chia seeds (basil seeds would work too) and stir. Let it infuse for 30 minutes and add some honey. Consume the water on an empty stomach.
In a vessel, add 2 cups filtered water and 2 tablespoons fenugreek seeds and stir. Place a lid on the vessel and let it infuse overnight. Strain and consume the fenugreek water on an empty stomach.
ALOE LEMON WATER
Grab a fresh aloe leaf and extract its gel. Add 2 tablespoons fresh aloe gel in blender along with 2 cups water. Blend until the gel is nicely mixed with water and there are no lumps. Pour in a serving glass and squeeze in half lemon. Stir and consume on an empty stomach.